Daylight Saving Time (Start)

Daylight Saving Time is observed in spirit as a reminder of seasonal change and the importance of balance in our daily routines. While no formal event will take place, this time encourages awareness of how schedule shifts can affect energy levels, sleep, and overall mental well-being. It serves as an opportunity to practice self-care, adjust routines mindfully, and support healthy habits as we transition into longer days and renewed light. Don’t forget to set your clock back an hour.