Martin Luther King Day (MLK)
2026-01-16
In honor of Martin Luther King Jr. Day, we take time to reflect on Dr. King’s enduring legacy of equality, justice, and service. Although no formal event will be held, this day is observed in spirit as an opportunity to pause, reflect, and care for our mental and emotional well-being. Dr. King’s message reminds us of the importance of compassion, understanding, and resilience—both within our communities and within ourselves. This observance encourages thoughtful reflection, open dialogue, and a renewed commitment to kindness, self-care, and supporting the well-being of others as we continue working toward a more just and inclusive society.

Valentine's Day
2026-02-14
Valentine’s Day is celebrated in spirit as a time to recognize the importance of love, kindness, and connection. Although no formal event will be held, this day offers an opportunity to focus on emotional well-being, self-care, and positive relationships. Whether through practicing self-love, expressing appreciation for others, or taking time for reflection, this observance encourages compassion, gratitude, and nurturing mental and emotional health.

Daylight Saving Time (Start)
2026-03-08
Daylight Saving Time is observed in spirit as a reminder of seasonal change and the importance of balance in our daily routines. While no formal event will take place, this time encourages awareness of how schedule shifts can affect energy levels, sleep, and overall mental well-being. It serves as an opportunity to practice self-care, adjust routines mindfully, and support healthy habits as we transition into longer days and renewed light. Don’t forget to set your clock back an hour.

Mental Health Awareness Month
2026-05-01 - 2026-05-31
Mental Health Awareness Month is a time to recognize the importance of mental and emotional well-being for ourselves and others. Throughout the month, we are encouraged to reflect on healthy coping strategies, practice self-care, and foster open, supportive conversations around mental health. This observance promotes understanding, resilience, and compassion, reminding us that prioritizing mental health is essential to overall wellness and community care.

Daylight Saving (End)
2026-11-01
The end of Daylight Saving Time is observed in spirit as we adjust to shorter days and changes in our daily rhythms. Although no formal event will be held, this transition offers an opportunity to focus on rest, balance, and mental well-being. As daylight decreases, we are encouraged to be mindful of sleep patterns, energy levels, and emotional health, while practicing self-care and supporting one another through seasonal change. Don’t forget to set your clock 1 hour ahead.
