Mental Health Awareness Month
2026-05-01 - 2026-05-31
Mental Health Awareness Month is a time to recognize the importance of mental and emotional well-being for ourselves and others. Throughout the month, we are encouraged to reflect on healthy coping strategies, practice self-care, and foster open, supportive conversations around mental health. This observance promotes understanding, resilience, and compassion, reminding us that prioritizing mental health is essential to overall wellness and community care.

Daylight Saving (End)
2026-11-01
The end of Daylight Saving Time is observed in spirit as we adjust to shorter days and changes in our daily rhythms. Although no formal event will be held, this transition offers an opportunity to focus on rest, balance, and mental well-being. As daylight decreases, we are encouraged to be mindful of sleep patterns, energy levels, and emotional health, while practicing self-care and supporting one another through seasonal change. Don’t forget to set your clock 1 hour ahead.
